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What determines the warmth of the quilt?

Does a quilt have to be heavy?   A comforter insulates you from the cold outside by holding air, so the warmth of a comforter is related to the ability...

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Pros and Cons of Different Bedding Fabrics.

  Buying new sheets or other bedding is a pleasure and one of the fastest and easiest ways to give your bedroom a new look. We spend at least a...

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Does Quiet and Dark Room Provide Better Sleep?

What is the temperature?   Most people consider the optimal bedroom temperature for sleep to be between 60°F and 67°F (15.6°C and 19.4°C). Melatonin production   Studies have shown that...

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Why are most women sleep-deprived?

  Social media has reported that more women than men use social media, and one study found that people who check social media throughout the day are three times more...

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How to sleep better?

  Sleep is vital to mental and physical health. Without it, its effects can be severe. But what if you suffer from insomnia? Here are some health tips from neuroscientists...

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