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Why are most women sleep-deprived?

  Social media has reported that more women than men use social media, and one study found that people who check social media throughout the day are three times more...

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How to reduce morning headaches?

How to reduce morning headaches?   The headache scenarios in daily life are mainly manifested in lack of sleep, use of unsuitable pillows, prolonged cervical spine stiffness, as well as...

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How to reduce hair loss?

  1 Don't stay up all night. The scientific name for staying up late is sleep deprivation. No matter what you stay up late for, you are not getting enough...

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How to sleep better?

  Sleep is vital to mental and physical health. Without it, its effects can be severe. But what if you suffer from insomnia? Here are some health tips from neuroscientists...

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