NTBAY HOME

Does Quiet and Dark Room Provide Better Sleep?

What is the temperature?   Most people consider the optimal bedroom temperature for sleep to be between 60°F and 67°F (15.6°C and 19.4°C). Melatonin production   Studies have shown that...

On by PR NTBAY 0 comments

Why are most women sleep-deprived?

  Social media has reported that more women than men use social media, and one study found that people who check social media throughout the day are three times more...

On by PR NTBAY 1 comment

Do women sleep differently than men?

DO WOMEN SLEEP DIFFERENTLY THAN MEN?  Even though we all suffer from bouts of exhaustion and fatigue that cause us to zone out the second, we hit the bed, but...

On by PR NTBAY 0 comments

How Many Calories Are In An Apple?

When it comes to the best fruits for you, apples seem to be the gold standard. I mean you've heard it before—an apple a day…yeah yeah, you know the rest. But how...

On by PR NTBAY 0 comments

What should we consider before decorating?

  Taking on a home renovation–whether it’s a full-scale overhaul or a one-room project–is always a big undertaking that comes with many questions to be answered and problems to solve....

On by PR NTBAY 0 comments

The Importance of Melatonin for Optimal Health.

  Sleeping well is an essential strategy to optimize your health, and at the heart of it is your circadian rhythm. This is also known as your body clock. It's...

On by PR NTBAY 0 comments