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Do you lose more weight if you sleep more?

  Nearly 71 percent of U.S. adults aged 20 and over are overweight or obese. Among children, nearly 21 percent of 12- to 19-year-olds are considered obese, along with 17...

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How to get up early without laziness? Chapter 2

  Here are two methods that I have personally tested that can greatly reduce the pain of waking up early: the 3-minute alarm clock method and the 25-minute coffee method....

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What Is A Sleep Divorce?

  There are a number of reasons why sleeping in the same bed as your S.O. can be less romantic than you'd hope: snoring, tossing and turning, reading with the...

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Why Alcohol Is Bad for Sleep?

  The University of Sussex conducted a survey to find out what happened when 800 people took part in “Dry January,” or abstaining from alcohol for the first month of...

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What is the best sleep posture?

  Good sleep = proper mattress pillow + quality sleep environment + sufficient sleep time + correct sleep posture, one of the four is indispensable.But obviously, improving the level of...

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