How to sleep better and get a good night's rest at bedtime.
For some of us, it's hard to fall asleep in camp. Surprising as it may be, it's not always peaceful when you leave the comfort of your home and sleep outdoors. There are a few things you can do to help you sleep better and get a good night's rest while camping.
1 Choose a quiet campsite
Sure, sleeping under the stars and around a campfire while listening to a babbling brook sounds great, and it is, but not everyone can relax and sleep well in these situations. While we love the idea of falling asleep in nature, sometimes the solitude of the wilderness can actually be quite noisy, especially on a quiet night. In this case, choose a campsite with a sound level that best suits your personal preferences, but if that doesn't work either, consider bringing earplugs.
2 Camping in these places more comfortable
A flat and fluffy campsite will also make your outdoor sleep more comfortable.
There is a good water source nearby
The terrain is open and relatively sheltered from the wind
Sandy ground covered with young grass
Trees nearby for a beautiful and quiet environment
Easy to reach
3 Choose a tent with more space
When camping, a tent with enough space will provide more room for you and your partner, and will also make sleeping more comfortable.
4 Use the right temperature sleeping bag
When choosing a sleeping bag, be sure to check the temperature rating, which indicates the temperature at which the sleeping bag is suitable for use. For example, a temperature rating of 10°C means that it can be used when the minimum temperature in the field at night is 10°C. Please note the characteristics of women are more likely to feel cold than men, and choose a sleeping bag with a lower temperature rating, which is safer.
5 Choose a sleeping pad with a pillow
Sleeping pad acts as a protective layer between you and the ground to stop the heat transfer from the warm body to the cold ground. Moreover, the sleeping pad with pillow will let you sleep better. If you have higher requirements for pillows, bring a toddler travel pillow to give you a peaceful night's sleep.
6 Pack a base layer, bring socks and a hat
When you feel cold at night, you can wear these base layer clothes and thick socks to sleep with better warmth. In addition, the head is also a place where it is easy to lose heat and keep warm when camping. Therefore, choosing a sleeping bag with a hat is necessary, and wearing a woolen hat is also a good idea. A blanket is also a must. He is not as heavy as a comforter, but he gives warmth instead of a comforter.
7 under the moisture-proof mat, lay a picnic mat
You can lay a picnic mat between the bottom of the tent and the moisture-proof mat, so that when you want to go out at night, your feet will not step on the cold ground.
8 Have a hot drink
Enjoy a delicious hot drink, chocolate, can also let you warm up quickly. But please remember not to drink too much. Leave the warm sleeping bag in the middle of the night to go to the toilet, it is not a happy experience.
9 Use a water bottle
You can fill the water bottle with hot water, as a hot water bag in the sleeping bag, which is the ideal way to quickly warm up.
These easy and feasible little ways, use it up, spend a comfortable camping night!
