Here are two methods that I have personally tested that can greatly reduce the pain of waking up early: the 3-minute alarm clock method and the 2...
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Why do you want to get up early?
Before I decided to get up early, I asked myself the question, "Why do I want to get up early?" Before that, I t...
Good sleep = proper mattress pillow + quality sleep environment + sufficient sleep time + correct sleep posture, one of the four is indispensable...
During the colder months, we're stuck in our bedrooms, layering our beds with thick textiles and longing for thicker rugs and thicker curtains to...
1 Get enough sleep every day and try not to stay up late. It is too important to get enough sleep so that your brain can provide nutrients for your...
Understanding the reasons we sleep has been a subject of study for years. Although scientists haven’t yet discovered all that occurs during sleep...
Father's Day is just around the corner, and as we grow up, our fathers are slowly getting older. Instead of giving your dad a one-size-fits-all t...
We spend 1/3 of our lives sleeping. If a person lives to be 78 years old, 26 of those years are spent sleeping. Why do we need such a long sleep ...
Sleep is vital to mental and physical health. Without it, its effects can be severe. But what if you suffer from insomnia? Here are some health t...
Equipment, sets, software are all together, why the photos still look soulless?How to make photos have a soul? A photo with a soul is like a stor...
You only need to remember a few elements to build a home studio.
1 light source
I once went to buy two family photography lights to shoot a ma...
Emotional style
If you want to take very emotional photos, you should know how to use the natural light projected on the bedroom bed, with the he...
